Guide to Ergonomic Office Chair Varieties

So you’ve decided to buy new office furniture and you’ve realized the value that ergonomic chairs can provide. As you begin shopping you might be surprised by the number of options that you have to choose from. Names like “Posture Kneeling” and “Saddle” pop up. What are they? And which is the best style for your office or home? Here’s a quick guide to help you in the buying process.

“Saddle Ergonomic Chairs”
Saddle chairs may be used as either a desk or computer chair. The shape, as the name alludes to, is created to resemble the saddle of a horse. This unique style allows the user to remain between a standing and sitting position, which allows a person’s legs to fall more naturally to a person’s side while also allowing them to widen in order to achieve a more stable and healthier position. People with lower back problems may find this style to be much more comfortable than traditional chairs.

“Kneeling Ergonomic Chairs”
Kneeling ergonomic chairs, also known as “Posture Kneeling” chairs, eliminate the back rest, and are created so the user is typically seated in a modified kneeling position. Kneeling chairs assist with good posture by making sure the hips are placed forward and in alignment with the back, shoulders, and neck muscles and bones. This position helps distribute weight evenly between various pressure points on the body, specifically to areas in the knees and the pelvic region. Stress to the lower back and leg muscles are reduced due to the reduction of spinal compression.

“Recliner Chairs”
Because ergonomics works through relieving the body of unnatural positions to help reduce stress on muscles and bones, recliners are naturally “ergonomic.” But don’t let the men out there know that when sitting in their recliners to watch the game, they might actually do their bodies some good (they might never get up). Recliners aren’t just limited to the overstuffed chair sitting in front of the T.V. though; many computer and desk chairs have reclining options. Any chair that helps elevate the feet and reclines the back is an effective way to reduce stress and relieve pressure.

Author Amy Pedersen has worked in the ergonomics and office industry for a number of years and is currently co-founder of Sit On This Ergonomics, operating a number of ergonomic websites dedicated to office chairs and the practice of good workplace ergonomics. Featuring a wide variety of executive, leather, mesh and task office chairs with an online sales catalog, their website also provides detailed ergonomic information on proper chair positioning and seating in the workplace environment.

Sit On This Ergonomics:
http://stores.ebay.com/sitonthisergonomics

More Ergonomic Info:
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Why Choose a Mesh Chair?

Hollywood is a leading trend setter in today’s hottest fashions, and even office furniture feels its influence. Hit shows like Comedy Central’s “The Daily Show” use mesh chairs for both the host and the guests to sit in, departing from the traditional couches or upholstered lounge chair models. The mesh trend is gaining force in Hollywood and throughout television as several movies and television programs have begun using the mesh chair models.

Why choose mesh? Mesh is a durable yet breathable material whose fabric allows the body to better regulate temperature, helping to provide more comfort instead of a hot, sweaty seat or back. The stretchy capabilities allow the material to distribute a person’s weight evenly while retaining its shape, the right material even provides a similar function to memory foam.

While mesh chairs provide great support and comfort, they are also available in many stylish options, which most executives can appreciate. With a wide range of colors and styles, mesh chairs are sure to fit any office decor. When spending 6-10 hours in your office chair a day, try spending them in the comfort and style that mesh chairs offer.

Author Amy Pedersen has worked in the ergonomics and office industry for a number of years and is currently co-founder of Sit On This Ergonomics, operating a number of ergonomic websites dedicated to office chairs and the practice of good workplace ergonomics. Featuring a wide variety of executive, leather, mesh and task office chairs with an online sales catalog, their website also provides detailed ergonomic information on proper chair positioning and seating in the workplace environment.

Sit On This Ergonomics:
http://stores.ebay.com/sitonthisergonomics

More Ergonomic Info:
http://stores.ebay.com/Sit-On-This-Ergonomics/Ergonomic-Positioning-Explained.html

Upgrading Your Office Appearance

As often as we hear the phrase “Don’t judge a book by its cover” we all know that first impressions are critical. And sometimes our appearance is the only first impression we get to give to future clients. We take great care in the morning to dress appropriately; matching the shoes withthe belt or picking out that “power tie”. We want our clothing to project our confidence and capabilities. But what does our office say about us? There are numerous reasons to upgrade our office, and buying new office furniture is one of the greatest ways to improve a business’s look.

The first reason to upgrade an office to to revamp a business’s image. Have you ever been to a dumpy restaurant and thought, “Yes, they have the best food in town, but I wish the place were a little nicer?” Have your clients ever thought the same about your office? Could an image upgrade help you gain more clients?

Have you considered ergonomics? Office injuries due to the poor quality of furniture are the second leading cause of employee sick absences, behind only the common cold. Ergonomic chairs use the natural curvature of the body to help relieve the stress placed on the bones and muscles while working in an office. Significantly reducing or eliminating the cost of workers’ comp claim fees due to poor office furniture is a great justification for new furniture.

A new office will boost company morale, lower work related stress, and increase productivity. Respondents to an American Society of Interior Designers survey identified four ways in which a new office look affects productivity: 1) it improves accessibility, 2) increases employee comfort, 3) increases privacy, including limiting noise and distractions, and 4) provides flexibility and customization.

Giving the office a face lift has many advantages; it can give the company a more professional look, increase clientele, ergonomics can reduce stress and work related injuries, boost morale, and increase productivity. Another advantage? It could cost much less than moving to a new location.

Author Amy Pedersen has worked in the ergonomics and office industry for a number of years and is currently co-founder of Sit On This Ergonomics, operating a number of ergonomic webistes dedicated to office chairs and the practice of good workplace ergonomics. Featuring a wide variety of executive, leather, mesh and task office chairs with an online sales catalog, their website also provides detailed ergonomic information on proper chair positioning and seating in the workplace environment.

Sit On This Ergonomics:
http://stores.ebay.com/sitonthisergonomics

More Ergonomic Info:
http;//stores.ebay.com/Sit-On-This-ERgonomics/Ergonomics-Positioning-Explained.html

Using Your Ergonomic Chair In The Office

Now that you have your new chair you’re ready to create an ergonomic work station. You want to create an environment that will increase productivity and reduce stress and discomfort. The first step is to fit your chair to your desk. Adjust the height of your chair so that you can properly and comfortably use the computer keyboard and mouse. You want to position your chair so your hands are comfortably resting on the keyboard while your forearms are parallel with your thighs and your feet are flat on the floor. This helps maintain blood flow in the hands and arms and decreases muscle strain and tension. Do not use a wrist rest as this puts pressure in the nerves running through your wrists. If your wrist are naturally resting on the pad in front of the keyboard your chair is positioned too high.

Next, adjust your chair so that it has a reclined position. The back of the chair should be between 95 to 115°. Leaning back slightly from an upright position provides comfort, reduces stress to the lower back, and relaxes your muscles. But don’t recline too far. Keep your back naturally curved. Ergonomic chairs provide lumbar supports that support your lower back to help maintain the natural curve of your spine. The seat of your chair should end before your knees. This reduces pressure to the nerves in the back of your knees and helps with circulation to the legs and feet. As you use your ergonomic chair keep your feet flat on the floor or footrest. Tucking your feet under the chair adds tension to the knees and ankle joints and decreases circulation.

Although most people think of sitting down as a relaxing position, it can often put a lot of stress on the body. Remember to take breaks from sitting in your chair. A quick break decreases pressure to the spine and increases circulation throughout the body. Avoid leaning forward for a long period of time to look at your computer screen or to use your desk. The back rest of your chair helps relieve stress. Adjust your armrest so that can comfortably ret your arms while you work to avoid creating pressure points.

Author Amy Pedersen has worked in the ergonomics and office industry for a number of years and is currently co-founder of Sit On This Ergonomics, operating a number of ergonomic webistes dedicated to office chairs and the practice of good workplace ergonomics. Featuring a wide variety of executive, leather, mesh and task office chairs with an online sales catalog, their website also provides detailed ergonomic information on proper chair positioning and seating in the workplace environment.

Sit On This Ergonomics:
http://stores.ebay.com/sitonthisergonomics

More Ergonomic Info:
http;//stores.ebay.com/Sit-On-This-ERgonomics/Ergonomics-Positioning-Explained.html

Ergonomics brings relief to that aching back

As any woman knows, wearing a pair of high heels for five minutes is great, but try walking around for hours at the office and your feet start to kill. Ordinary office chairs work the same way; they are fine for a little while, but after an extended period of time your back hurts. And back pain is hurting more than just the employees, it costs us an average of more than $4 billion every year, and, preceded only by the common cold, is the leading factor that keeps people away from the office. The answer? Ergonomics.

The roots of the word “ergonomics” comes from the Greek words “ergon,” meaning work, and “nomoi,” which means natural laws. Ergonomic furniture is specially designed to help minimize unnecessary pressure and discomfort on the human back and legs. Several common injuries, such as those affecting the muscles, tendons, ligaments, joints, nerves, and discs can be reduced or eliminated by ergonomics. Ergonomics helps support the back by maintaining it’s natural curves which provide strength and support. This is especially important when sitting for long periods.

Have you ever been on a long car ride and placed a pillow behind your back? Felt great didn’t it? Ergonomic chair have lumbar supports that work the same way as that pillow as a lower back support. This helps relieve pressure and discourages awkward slouching or “C” back positions.

Ergonomic chairs are great for the office because they not only reduce pain and discomfort, but they also increase productivity and job satisfaction. And this makes any job a better job.

Author Amy Pedersen has worked in the ergonomics and office industry for a number of years and is currently co-founder of Sit On This Ergonomics, operating a number of ergonomic webistes dedicated to office chairs and the practice of good workplace ergonomics. Featuring a wide variety of executive, leather, mesh and task office chairs with an online sales catalog, their website also provides detailed ergonomic information on proper chair positioning and seating in the workplace environment.

Sit On This Ergonomics:
http://stores.ebay.com/sitonthisergonomics

More Ergonomic Info:
http;//stores.ebay.com/Sit-On-This-ERgonomics/Ergonomics-Positioning-Explained.html

Office Chairs …Things to consider

When looking for the right ergonomic chair to help support your back, there are several things to consider. First, does the chair have a comfortable lumbar back rest. Many ergonomic chairs have adjustable lumbar supports that allow you to move the lower back rest up and down or forwards and backwards to best fit your body. This option is especially helpful if there are multiple users of the chair. If there is a primary user, however, a fixed lumbar support may be appropriate.

Another point to consider is this the width of the chair. There should be enough hip space when sitting back against the lumbar support. Inadequate hip room can make you sit more forward on the seat pan reducing the support to your thighs. Also make sure that the chair back rest is large enough to provide good back support. Many ergonomic chairs are designed to provide mid and upper back support, in addition to good lower back support. Finally, look for chairs with reclining backrests. The body naturally moves while sitting to help maintain a healthy spine. To help relive built up pressure choose chairs that allow you to easily recline while still providing lumbar support in different postures and whose back is able to track where your back moves.

Author Amy Pedersen has worked in the ergonomics and office industry for a number of years and is currently co-founder of Sit On This Ergonomics, operating a number of ergonomic websites dedicated to office chairs and the practice of good workplace ergonomics. Featuring a wide variety of executive, leather, mesh and task office chairs with an online sales catalog, their website also provides detailed ergonomic information on proper chair positioning and seating in the workplace environment.

Sit On This Ergonomics:
http://stores.ebay.com/sitonthisergonomics

More Ergonomic Info:
http://stores.ebay.com/Sit-On-This-Ergonomics/Ergonomic-Positioning-Explained.html