When looking for the right ergonomic chair to help support your back, there are several things to consider. First, does the chair have a comfortable lumbar back rest. Many ergonomic chairs have adjustable lumbar supports that allow you to move the lower back rest up and down or forwards and backwards to best fit your body. This option is especially helpful if there are multiple users of the chair. If there is a primary user, however, a fixed lumbar support may be appropriate.
Another point to consider is this the width of the chair. There should be enough hip space when sitting back against the lumbar support. Inadequate hip room can make you sit more forward on the seat pan reducing the support to your thighs. Also make sure that the chair back rest is large enough to provide good back support. Many ergonomic chairs are designed to provide mid and upper back support, in addition to good lower back support. Finally, look for chairs with reclining backrests. The body naturally moves while sitting to help maintain a healthy spine. To help relive built up pressure choose chairs that allow you to easily recline while still providing lumbar support in different postures and whose back is able to track where your back moves.
Author Amy Pedersen has worked in the ergonomics and office industry for a number of years and is currently co-founder of Sit On This Ergonomics, operating a number of ergonomic websites dedicated to office chairs and the practice of good workplace ergonomics. Featuring a wide variety of executive, leather, mesh and task office chairs with an online sales catalog, their website also provides detailed ergonomic information on proper chair positioning and seating in the workplace environment.
Sit On This Ergonomics:
http://stores.ebay.com/sitonthisergonomics
More Ergonomic Info:
http://stores.ebay.com/Sit-On-This-Ergonomics/Ergonomic-Positioning-Explained.html
